Take today to just concentrate on the present. It’s great to learn from the past and to plan for the future, but what is happening right now is what really matters. The past has come and gone and the future holds no guarantees. Today is the most important day. So begin each day with a plan. What do you want to accomplish today? Workout? Eat healthy? Play with your kids? Daily, small goals will help you in the long run achieve your dreams. Concentrate on the “now”.
When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past.